Prevention is always better than cure.And this deadly disease has no better cure than to prevent it.Fresh cases of swine flu is seen in South East Asia. India,Nepal has reported death of people from this disease. H1N1 virus is creating havoc, touched off daily life activities of millions of people. Infectious and communicable, wide spreading virus has taken life of many.So avoid being prey to this epidemic
Here is a checklist to prevent from falling to this epidemic.
1.Cover your mouth while sneezing and coughing.
This disease is communicable from one person to other.If the infected person sneezes then tiny droplets spreads in air which carries the virus.If you get contact with this virus or infected person you can a also get infected. To prevent it you should wear mask and always cover your mouth while sneezing and coughing.
2. Avoid touching your eyes, nose or mouth too often
Infections happens generally from eyes,nose, and mouth.Not only this virus many other virus also gets through eyes,nose, and mouth.Eyes,Nose,Mouth are the get way to our internal body part.Hence it is better to stop touching eyes,nose,mouth to prevent from any kind of disease.
3.Avoid Using others possessions
While sneezing and coughing droplets are deposited on common objects such as phone, laptop, chairs, pens and other common materials. If you happen to use virus contaminated
materials then it is sure that you will get infected.
4. Make a distance
It is better to make distance of 6 to 10 ft from a person who is sneezing, or suffering from bad cough and cold.Specially from a person suffering from flu.
5. Proper hand washing
Major diseases we suffer from in our life time are infected from our hands.It is always necessary to wash hands with a soap containing alcohol.Proper hand sanitizer are always helpful to prevent from getting infected. That's why we always need to carry hand sanitizer while travelling.
6.Avoid Public Places
It is always better to avoid croud. In a crouded places there is always a high chance ofgetting infected.Infected person presumably be in the croud. It is most likely to get infected in croud.
And aviod using public facilities such as bathrooms,and other busy public facilities.
It is always better to stay at home to prevent from getting infected.
7.Keep yourself hydrated and healthy
You must drink 6-8 glasses of water everyday.And need to do regular exercises to build stamina. Balanced diet is highly required to ensure healthy body. Avoid eating food items outside. Have foods that will build your immunity power such as fruits,tulsi tea and other homemade preventive medicines.
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